Excessive Exercise Can Lead to Heart Attack


Researchers from the Department of Cardiology, Hartford Hospital, Hartford, CT, have analyzed data from the NWR or National Walkers and Runners Health Studies databases.  They scanned the data of 2,400 physically active heart attack survivors. The results concluded that the benefits of walking and running are similar, as long as the energy expenditure is the […]

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Choose to Be Fit Rather Than Skinny


Skinny is the ‘in’ thing among women these days. Selfies found in Instagram shows how women prefer to be skinny rather than ‘fit’. It’s a shocking truth that we’re all guilty about. 80% of women admit that they don’t do regular exercise. Getting involved into sports should be encouraged among women, because it will not […]

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Stay Fit at Home


You don’t have time to go to the gym? However, it is not worth it to compromise on your fitness routine because you cannot hit the treadmill. There are so many ways you can choose to remain fit at home without going through the boring routines at the gym and wasting any more money. If […]

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Importance of Being Active


We always hear people explore the benefits of regular physical activity and how it is very important for longevity and a healthy life. The idea behind exercising each day is to keep your body in ‘active mode’ all day so that it never enters the ‘sleep mode’. If you do not regularly take up exercising […]

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Burning Fat


Fat is one of the biggest problems in maintaining a fit body. To burn fat, diet as well as exercise has to be maintained. To some, rigorous exercise without proper workout and vice versa has no effect of reducing the fat in body. Some foods are to be taken for reducing fat. In fact the […]

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Best way to burn fat


Fat is serious trouble in maintaining your health, so everyone tries to reduce fat quickly. Specific ways are needed to be followed for burning fat fast. Many may try to reduce fat rapidly by following diets and doing exercise. This is the right choice for fat burning, but it has to be followed properly. Sometimes […]

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Exercises for Diabetes type 2 Patients


A combination of resistance exercises and aerobic exercises have found to be more effective in helping the diabetic lose their blood glucose level more than any other type of exercise. Fourteen different studies were conducted on over 900 patients. The analysis included many kinds of resistance and aerobic training, which seemed to boost the health […]

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Killer Ab Exercises to Shape Your Tummy


There is nothing more annoying than the little bit of stomach fat that makes you look tubby. But while spot reduction is difficult, these killer abs exercises are actually designed to make you tone up your abs so that when the cardio gets rid of the fat, you’ll have beautiful, sculpted abs. Just make sure […]

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Treadmill Mistakes


  While the treadmill is a versatile machine that allows for a range of exercises from hefty, intense workouts to light strolling, there are ways that you can make mistakes even while using this simple piece of equipment. That’s not to say you’re doing everything wrong, but by following these tips you can maximize the […]

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